Tim Ferriss’ daily routine
I asked the AI to write Tim's daily routine. Here's what it came back with.
Here is a list of Tim Ferriss' daily routine:
Morning Routine
- Make bed
- Meditate for 10-20 minutes
- Do 5-10 reps of a light exercise, such as kettlebell swings or air squats
- Drink tea or coffee with 1-2 tablespoons of coconut oil or MCT oil
- Journal for 5-10 minutes
Work Routine
- Check email twice a day at 12pm and 4pm
- Focus on 1-2 high-priority tasks per day
- Use the Pomodoro Technique to stay focused
- Take breaks every 90-120 minutes for light exercise or stretching
Evening Routine
- Turn off all electronics at least 1 hour before bed
- Read fiction or non-fiction (nothing related to work)
- Take a hot bath or shower
- Reflect on the day and write down 3 positive things that happened
Implementing a daily routine can help improve productivity and overall well-being. Take inspiration from Tim Ferriss' routine and create your own that works best for you.
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