Tim Ferriss’ daily routine

Tim Ferriss’ daily routine
Photo by Al ghazali / Unsplash

I asked the AI to write Tim's daily routine. Here's what it came back with.

Here is a list of Tim Ferriss' daily routine:

Morning Routine

  • Make bed
  • Meditate for 10-20 minutes
  • Do 5-10 reps of a light exercise, such as kettlebell swings or air squats
  • Drink tea or coffee with 1-2 tablespoons of coconut oil or MCT oil
  • Journal for 5-10 minutes

Work Routine

  • Check email twice a day at 12pm and 4pm
  • Focus on 1-2 high-priority tasks per day
  • Use the Pomodoro Technique to stay focused
  • Take breaks every 90-120 minutes for light exercise or stretching

Evening Routine

  • Turn off all electronics at least 1 hour before bed
  • Read fiction or non-fiction (nothing related to work)
  • Take a hot bath or shower
  • Reflect on the day and write down 3 positive things that happened

Implementing a daily routine can help improve productivity and overall well-being. Take inspiration from Tim Ferriss' routine and create your own that works best for you.

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