Present day. I weighed myself at the perfect BMI, with 3% body fat separating me from displaying my six-pack. Still, I like how I look in the mirror, it’s the same image I’ve always seen. But the original wasn’t like that. Rewinding back to cca. 2010. I’
We all know the power of positive thinking and how it can help us reach our goals and dreams. But do you know why? Positive thinking isn’t just an attitude adjustment; it has powerful psychological benefits that can significantly improve your life. Studies have shown that a positive outlook
I love optimizing stuff. Plus, who doesn't like feeling in control? —And the best way to be in control of your life is to live intentionally and design it to your liking. "Designing your whole life is impossible," you may say, but what if you break
As I keep working on my path toward financial independence, I keep asking myself: "What am I optimizing for?" While I'm not completely sure about the answer, I do have an answer, and it's a transformation to a career of writing and being a
Learn about the effects of alcohol on your body, brain, and health in this comprehensive article.
Do you ever feel like you just can't get enough rest, no matter how much sleep you get? If so, you may be considering investing in some form of restorative sleep therapy. But what if there was a way to get the restorative sleep you need without having
Learn & Grow with my selection of the best podcast creators to listen to Tim Ferriss, Seth Godin, Rich Roll, Shane Parrish, and Ryan Hawk.