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kaizen

kaizen

Continuous improvement through small, incremental steps. You can apply this philosophy to personal and professional productivity, habits, active lifestyle, personal finance, and all aspects of life.

Fat, Forty, and Fired. Taking control of my destiny.

Fat, Forty, and Fired. Taking control of my destiny.

Present day. I weighed myself at the perfect BMI, with 3% body fat separating me from displaying my six-pack. Still, I like how I look in the mirror, it’s the same image I’ve always seen. But the original wasn’t like that. Rewinding back to cca. 2010. I’

The Power Of Positive Thinking

The Power Of Positive Thinking

We all know the power of positive thinking and how it can help us reach our goals and dreams. But do you know why? Positive thinking isn’t just an attitude adjustment; it has powerful psychological benefits that can significantly improve your life. Studies have shown that a positive outlook

My health & wellness stack

My health & wellness stack

I love optimizing stuff. Plus, who doesn't like feeling in control? —And the best way to be in control of your life is to live intentionally and design it to your liking. "Designing your whole life is impossible," you may say, but what if you break

Finding purpose

Finding purpose

As I keep working on my path toward financial independence, I keep asking myself: "What am I optimizing for?" While I'm not completely sure about the answer, I do have an answer, and it's a transformation to a career of writing and being a

What Alcohol Does to Your Body, Brain & Health

What Alcohol Does to Your Body, Brain & Health

Learn about the effects of alcohol on your body, brain, and health in this comprehensive article.

Unlocking the Benefits of NSDR: How Non-Sleep Deep Rest Can Help You Feel Refreshed and Recharged

Unlocking the Benefits of NSDR: How Non-Sleep Deep Rest Can Help You Feel Refreshed and Recharged

Do you ever feel like you just can't get enough rest, no matter how much sleep you get? If so, you may be considering investing in some form of restorative sleep therapy. But what if there was a way to get the restorative sleep you need without having

Top 5 podcasts for personal growth & development

Top 5 podcasts for personal growth & development

Learn & Grow with my selection of the best podcast creators to listen to Tim Ferriss, Seth Godin, Rich Roll, Shane Parrish, and Ryan Hawk.

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