I love optimizing stuff. Plus, who doesn't like feeling in control? —And the best way to be in control of your life is to live intentionally and design it to your liking. "Designing your whole life is impossible," you may say, but what if you break it down into small,
As I keep working on my path toward financial independence, I keep asking myself: "What am I optimizing for?" While I'm not completely sure about the answer, I do have an answer, and it's a transformation to a career of writing and being a Creator. I've been working on newsletters,
Learn about the effects of alcohol on your body, brain, and health in this comprehensive article.
Do you ever feel like you just can't get enough rest, no matter how much sleep you get? If so, you may be considering investing in some form of restorative sleep therapy. But what if there was a way to get the restorative sleep you need without having to invest
Learn & Grow with my selection of the best podcast creators to listen to Tim Ferriss, Seth Godin, Rich Roll, Shane Parrish, and Ryan Hawk.
Designing a minimalist lifestyle the Kaizen Way.
Changing yoga teachers is tough. Once I get to feel them and the way they run their practice, I get spiritually attached. It's a special kind of bond. Not the usual man-woman or man-man connection; there is something deeper that I can't describe. Once I had a yogini that I